After winning Survivor Philippines, JC Tiuseco was interviewed by Yahoo News! Philippines and the coolest part of the interview was his diet routine to gain weight.
JC follows the basic routine of three square meals a day with snacks in between but without rice.
Breakfast
bread, hotdog, egg and for drinks, plain water
Lunch
beef
Supper
more beef...
Snacks
pizza
Fruit
banana
Seems an OK diet plan that I can follow. But pizza is so expensive for snacks, can I just go for Banana-Q?
Hehehe
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