Who Wins US Open 2009?

It is complicated to pick a clear-cut winner at this early stage. As expected, Roger Federer is the big favorite by the ESPN Experts. Of course, the Swiss was the last man standing in five consecutive times. Federer is an all-court player. He plays fantastic in Wimbledon (6 wins) and achieve in first big win in clay this year.

Yet, if something unexpected will happen, just like in Roland Garros 2009 where Rafael Nadal was ousted by Swede (Robin Soderling) in fourth round, Andy Roddick or Andy Murray can win this Slam.

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Best Exercises You Can Do At Home

Do you want to stay healthy? Who does not want it? Apart from eating the nutritious food you need, there is no other way to stay fit than exercising. Whoever you are, wherever you are, what race are you, you might be an athlete, a gym buff or just an ordinary person taking up psychology at the nearest University, having an attractive physique is still important. This must be one of your goals, if not the number one. Health is always your wealth and that's the truth. For this, here are some of the great and highly-recommended exercises you can do at home. Hope you enjoy performing these techniques and keep in mind, consistency is the key to success!

BEST CHEST EXERCISES

BEST AB EXERCISES

BEST SHOULDER EXERCISES

BEST BACK EXERCISES

BEST TRICEPS EXERCISES

BEST BICEPS EXERCISES

Picture above taken from Home Workout Routine

US Open 2009: Any Bets?

The last grand slam of the year is coming. US Open starts August 31 but until now, I still have no clear-cut bets in who the last man and woman standing at the end of the finish line. Roger Federer and Serena Williams are of course the big favorites because they were the defending champions. Federer and Serena outlasted Andy Murray and Jelena Jankovic in straight sets last year. I wonder if Federer smashes his way to sixth consecutive win this year. That's a possibility, a huge possibility in fact but let's not forget the likes of Andy Roddick (Federer's runnerup in Wimbledon 2009), Andy Murray (This Brit defeated Federer four times) and Novak Djokovic (Nole maimed Federer in two different surfaces this earlier part of the year, concrete and clay and Fed's runner-up in Cincinnati Masters Open).

For further predictions, you can read it on my TENNIS MATCH POINT 40 I just hope I still got the energy to make a post. Haha!

Survivor Philippines Season 2 Starts Tonight

At Last, it’s back! Survivor Philippines premieres tonight at GMA 7. For the last two weeks, I am trying to research the castaways’ biography and I found nothing. But earlier this day, I found them and yeah, it is a new group with interesting personalities. This season somewhat reminds me of Survivor Australian Outback.

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How to Boost your Confidence to Stay Productive

This is the one word we all need to understand. Wikipedia generally defines confidence as a “state of being certain…that a chosen course of action is best or most effective.” Confidence, in layman’s language, drives us to reflect on how to do things.

For example, in playing tennis, you need to level up your confidence to win tournaments. If you regularly think you’re a subpar athlete, then winning a match will be difficult.

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Missin' this Blog

I miss this blog. Haven't posted anything for a while. I was busy at work. And this week, I celebrated my 25th birthday with a bang. This week was amazing. I had two-day-dinners with my closest friends and yes, talking with them was therapeutically awesome. Thanks guys! Till the next time.