Monday, March 14, 2016

Boost Your Metabolism Today

Dr. Axe recommends three highly effective secrets to boosting metabolism. One, eat a diet rich in protein (e.g. white fish, organic chicken), healthy fat (coconut oil) and fiber (e.g. veggies, fruits, nuts seeds). 

Two, change exercise to burst training (e.g. different weight training in shorter periods). 

Three, reduce emotional stress levels and have an adequate amount of sleep.

Thursday, March 10, 2016

Treat IBS Naturally

Last month, the gastro doctor diagnosed me with Irritable Bowel Syndrome (IBS). The above video tells having the right diet is the natural cure. I have to stay away from food with gluten, conventional dairy products, oils, raw and cold foods. Thanks Dr. Axe!   

Monday, March 7, 2016

Your Food And Your Mood

I realize I look into my nutrition, blood sugars, hormones and sleep if I'm having mood problems. The food that I regularly eat either makes or breaks my day.

Understanding Digestive System

The digestive system works like electric wires all the time.

Bicep Basics

If you're a beginner, stick to the basics. It still works.

Annihilate Anxiety

I consider myself an anxious person. Yet, Drew Canole healed me.

Your Poop Means What

A normal poop is one long submarine-type and brown in color. Noted that.

Saturday, March 5, 2016