Regular pooping makes a person healthy. Therefore, the following suggested activities are strongly recommended: Express yourself. Follow a routine. Sleep. Massage. Breathe. Eat fiber. Drink alkaline or purified water. Take probiotics. Add herbs and spices. Perform yin yoga. Apple Cider Vinegar + Water. Eat more healthy fats. Magnesium. Eat real food. Move. Use a standing desk. Reduce stress.
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