Monday, March 14, 2016

Boost Your Metabolism Today

Dr. Axe recommends three highly effective secrets to boosting metabolism. One, eat a diet rich in protein (e.g. white fish, organic chicken), healthy fat (coconut oil) and fiber (e.g. veggies, fruits, nuts seeds). 

Two, change exercise to burst training (e.g. different weight training in shorter periods). 

Three, reduce emotional stress levels and have an adequate amount of sleep.