Consistency- this is the number one top-secret tip to gain weight. As an ectomorph, there's a lot of issues you need to overcome. In some ways, you tend to feel you're like an idiot who is simply existing in a world of uncertainty. Your low self-esteem is killing you. You want to become the most fascinating person next door but how would you do it?
Like I said, it's about consistency. What this "consistency" really means? That's simple. It simply means you need to eat the right food, live healthy and exercise regularly.
These days, you can find several "how-to" articles in the net teaching you how to gain weight. The truth behind these "how-to" articles is not all them are true. Truth is, some of them are only trying to dupe you. These articles are written just to give you the short-term satisfaction and after that, whoa! you're screwed.
Be glad that there's Vince DelMonte, the fitness online mentor, who will give the exact and fearless information on how you can just gain weight. To him, gaining weight is a lifetime decision. If you really want it, you need to do it- no excuses! In fact, gaining weight means you need to lift weights and start living a healthy life. Forget the booze and ignore the cigarette.
I know it's hard and exhausting but it's for your own benefit anyway.
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So, you want to gain weight and start building muscles? Watch this 3:08 video and Vince DelMonte teach you the six simple steps on how you can build muscles.
Vince DelMonte: "It has nothing to do with changing the program you are currently using. Just apply these tips to whatever workout you have next on your schedule."
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