Drinking protein shakes is one way of gaining weight. As a hardgainer, you need to increase your protein intake to boost up your energy levels, especially after working out. All you need is protein powder, ice cubes and the ripe fruit of your choice.
Then just mix these all ingredients in your blender and you're done. This is just the delicious way to get healthy and buff.
Before I say peace out, just a quick reminder that you need to drink your protein shake everyday.
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