I subscribe to Vince Del Monte's free newsletter about Gaining Weight. Vince Del Monte is a fitness enthusiast who's also had a terrible experience as a scrawny teenager turned into a bodybuilder.
In fact, when I've read his first newsletter, I was amazed because it really gives you the right capsules of information you need in order to gain weight.
Now, I'll post here the three so-sick lies you think is true about gaining weight. These information are his words, I simply copy and paste it here. Here they are...
Lie Number 1
"Train like a bodybuilder to become a bodybuilder..."
Truth is: Not only is this training advice useless, but it will cause over-training, injuries and illness.
Lie Number 2
"If you want to increase your strength and have spectacular muscle growth, just follow the magazines..."
Truth is: Almost every single one of the training schedules in muscle magazines is outright hogwash. Not only will you build no muscle by following the herd, but you will create muscular losses – fast. And you will become weaker!
"Intensity of effort" is good
"Amount of exercise" is bad
Lie Number 3
"The body of your dreams is locked inside this liquid... this powder... or these pills."
Truth is: The bulk of their money is made by selling you crap! Supplement companies actually give out false training information on purpose!
The majority of the bodybuilding information written by "the experts" is complete and total nonsense designed to make you fail, so that you'll continue to rely on their products for results.
(To be continued...)
2 comments:
Yes, you are really true about this matter. All i can say to those individual who are longing for good to their body is please read and research the background of the said author individual who are offering those services to find out what is really there purpose of having this. Its better safety first. Sorry for my bad english. hehehe :)
Danzrev
Yes, yes, yes, thanks for the comment.
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